Learn the techniques of underwater swimming
in Sting Ray. Refine your surface strokes and
increase your stamina and endurance.
As
you improve your distance swimming, you'll also
learn the "survival float" and the
"survival strokes", essential techniques
for staying afloat and conserving your strength
in case of emergency.
Day
One
Safety
Topic:
Be
Cool, Follow the Rules
List
and explain the rational for 5 basic safety
rules
Review
Skills:
Exit
Skills assessment Fish
Front
Crawl
Back
Crawl
New
Skills:
Flip
turn while swimming on front
Game:
Stroke
Fun
Day
Two
Safety
Topic:
Swim
With a Buddy in a Supervised Area
Explain
the importance of swimming in a supervised
area.
Review
Skills
New
Skills Day 1
Breastroke
Elementary
Backstroke
New
Skills
Flip
turn while swimming on back
Game
Sharks
and Minnows
Day
Three
Safety
Topic
Look
Before You Leap
List
and explain the rational for 5 rules for safe
diving
